If you’re like many of our readers you’ve struggled with getting your veggies in every day. Some people don’t like veggies, others don’t have the time to cook them, and many just forget. You’ve probably seen, and maybe even...
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High fiber foods provide some of the most important substances that our bodies need to process food and the substance fills us up. The good news is that foods high in fiber are so filling, they help with weight...
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When I started my weight loss journey, I was curious about how to eat clean and lose weight in the process. I had heard the term “clean eating,” but I wasn’t quite sure what it meant. Does it mean...
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Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them. Kale is what’s known as a “superfood”, which...
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Have you ever had a great workout, you feel strong and proud of your hard work, then the next day you can barely move? This issue could be that you don’t know what to eat after a workout and...
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