Sipping a watermelon smoothie is one of my favorite ways to cool down on hot days. Watermelon is not only delicious and refreshing, but it’s low in calories and contains lots of vitamins, especially A and C. Watermelon also...
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Whether your kids are picky eaters, or smoothie fans (or sometimes a mix of both), they’ll love these yummy smoothie recipes for kids. And you can feel good about feeding them a nutritious treat. These healthy smoothies are packed full...
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If you’re anything like me, you deal with a lot of stress, daily. I found ways to handle stress and anxiety naturally, even in my most anxious moments, and I’m excited to share them with you. As part 2...
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If you know me, I love to talk about smoothies. They are an easy and delicious way to lose weight, detoxify your body, and get more vegetables into your diet. In order to make a good smoothie, you need...
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Here is my story how I became pain free with Pilates. It has changed my body, my mind, and taken away all my daily nerve pain. It’s been replaced it with confidence, strength and a lean, strong figure that...
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